About Natalia

Adept at meeting people where they are and working with them to achieve their goals, Natalia understands  every body is different and each person has their own journey. She is honored to be a part of these journeys and does so from the heart with compassion, authenticity & knowledge.  

After experiencing the life altering benefits of sound baths, Reiki & meditation, she is called to offer these powerful tools, as well as incorporating them into more traditional functional fitness practices.  

Her signature Align45 Chakra Strength™ program strengthens, recharges & aligns on physical, mental & spiritual levels.  Her additional offerings complement, deepen, and empower you as a divine soul living in a physical body,

Approaching each client and session with heart, enthusiasm & knowledge, she works with youths through 90+ year olds in individual and group settings.

With a PhD in applied psychology, she is familiar with the mind. As a personal trainer, group fitness instructor, meditation coach, Reiki practitioner & sound bath practitioner, she knows the physical body, the energetic body & the soul. Her offerings are informed and motivated by these blessed experiences.

Selected Fitness & Wellness Certifications

Usui Reiki Level 3

150 Hr Meditation Coach

Crystal & Tibetan Singing Bowls Sound Therapy & Sound Healing

Yoga Nidra

200Hr Kundalini Yoga Warrior (*In progress)

NASM Personal Trainer

AFAA Group Fitness instructor

Functional Aging Specialist (Functional Aging Institute)

Level 3 (Elite) Spin Instructor (Mad Dogg)

TRX Suspension Training Coach (TRX Training)

Arthritis Foundation Program Leader 

AEA Aquatic Fitness Professional (Aquatic Exercise Assn.)

Barre instructor (Barre Above, Barre Intensity)

Water Pilates (Island Bodyworks)

Connection & Strength

for body & soul

Services

  • Align45 Chakra Strength™

    Build strength & align with this total body, moderate intensity offering aimed to unblock the 7 main chakras

  • Reiki

    Balance & restore the body’s energy for physical, mental and spiritual alignment

  • Guided Meditation

    Find inner peace and clarity through a journey of relaxation and self-discovery

  • Sound Bath

    Experience peace and rejuvenation with soothing vibrations of a sound bath meditation

Book a session today