Services for Overall Wellness
All sessions available in-person or online unless otherwise noted.
Custom Combinations, Packages, & Custom Day Retreats and are available.
Private sessions available for yourself, a unique birthday event, friend/family gatherings, & company wellness
In- person events: At your location or select from wonderful options at my local preferred location
Photo by Robert Sturman
Align45 Chakra Strength™
60min session | In-Person & Virtual | Prices Vary
Natalia’s signature offering, Align45 Chakra Strength™, is a total body, moderate intensity offering leaving you feeling refreshed, restored, and physically stronger. This unique practice is designed to balance the 7 main chakras, the energy centers in your body, while also building strength and improving flexibility. Natalia is a NASM certified personal trainer, Functional Aging Specialist, & loves to work with individuals wherever they are in their physical and spiritual journey. Offered to
Individuals, small group, & large groups.
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Exercise bands and other equipment may be used with specific moves targeting each chakra. Chakra Strength is inspired by chakra targeted yoga poses, particularly Kundalini, integrated with strength-based functional fitness movements. Class concludes with a 15 minute soundbath/savasana.
Reiki
60min session | In-Person - $120 | Virtual/Distance- $100
30min session | In-Person - $60 | Virtual/Distance - $50
Soundbath Add-on Available
Reiki sessions use the power of touch to balance your energy and promote deep relaxation. Sessions can help alleviate energetic blockages and get you flowing in alignment with who you are meant to be. Whether you are dealing with physical pain, emotional stress, or simply want to experience a deeper sense of peace, Reiki sessions can help you on your journey.
All sessions include a personalized chakra chart with session notes as well as any intuitive guidance received during the session (images, feelings, words, messages).
*Option to ADD ON a Reiki session to any other services
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Reiki (Rei = “universal,” ki = “life force energy”) is a Japanese healing modality used to help energetically balance and restore the body’s energy to align individuals physically, emotionally, mentally, and spiritually. Sessions can help alleviate energetic blockages and get you flowing in alignment with who you are meant to be.
During a session, a client may feel waves of subtle energy moving through their body, sensations of heat or coolness, or experience colors or images. It’s also normal not to have certain physical sensations, yet still experience deep relaxation and a sense of peace.
Guided Meditation
45min session | In-Person- $90 | Virtual/Distance - $75
Quiet your mind, find a sense of peace, and connect with your inner self with a fully personalized session. You will also receive a copy of your personal meditation with background frequency music for continued use.
A variety of techniques are used, including visualization and breathwork, to help quiet the mind and find inner calm. Benefits of guided meditation may include increased self-awareness and creativity, & more patience, greater focus on the present and stress reduction.
Soundbath
75min In-Person (up to 4 participants) - $250-$350 depending on location, +$15 each additional participant) |
60min Virtual Private Session - $100
30min Virtual Private Session - $50
A soundbath (also called sound meditation or sound healing) is an opportunity to relax your body and calm the mind while being immersed in in a sea of sound, including Reiki-infused crystal and Tibetan bowls, wave drum, gongs, and chimes. Soundbaths may promote increased relaxation, reduced stress, lowered anxiety, improved focus, better sleep and improved mood.
*Option to ADD ON a soundbath session to any other services
Cacao Ceremonies
60min session | In-Person | $250-350 up to 4 participants, +$15 each additional participant
Participants are led through a blessing of the cacao, guided meditation, and sound bath.
Beneficial to the body, mind, and spirit, a Cacao ceremony is a sacred space for people to connect with themselves and one another on a deeper level than when alone. Sharing cacao can bring a group into the same energetic frequency, facilitating a deeper connection within the self and between one another. The ceremony can assist in setting intentions, increase mood, clarity, and creativity, bring about new insights and perspectives, and open the heart.
Ceremonial grade cacao is not the same as hot chocolate. It is the highest quality, unprocessed part of the cacao bean and offers a unique taste and experience. It contains well-researched compounds known to have beneficial effects on the brain and body.
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Cacao provides a mood-boost, an increased sense of well-being and a gentle grounded energy. In particular, ceremonial grade cacao contains the following:
Anandamide, which produces feelings of happiness
Theobromine, which many experience as a grounded, heart opening energy that facilitates connecting more deeply to self and others.
Tryptophan, the “feel good” chemical
Phenylethlamine (PEA), known to stimulate the central nervous system to release endorphins, as well as increasing memory, alertness, and focus
Incorporating cacao into a focused, ceremonial experience with guided meditation and sound bath integrates and amplifies the experience and benefits of each element, likely resulting in a heightened sense of connection, whether within yourself, the around you, and/or with the Universe.
Kundalini Yoga
*Coming Soon* Winter 2023!
Discover the transformative power of Kundalini Yoga, a practice that combines breathwork, mantras, kriyas, meditations, and mudras to activate your inner energy and unlock your full potential. Natalia will guide you on your journey to increased energy and vitality, improved mental clarity and focus, reduced stress and anxiety, and a greater sense of peace and inner calm.
Photo by Robert Sturman
Retreats
Explore and delve more deeply into your authenticity, connect with others, and experience a deep sense of peace and rejuvenation in a safe and nurturing environment.